What Vitamins Should Women Take?

What vitamins should women take to increase their energy, improve the condition of their skin, reduce symptoms of PMS or menopause and prevent life threatening illnesses?

The right ingredients in the right combinations, with an enteric coating to protect those nutrients that are sensitive to stomach acid can provide all of these benefits, as well as others.

The right ingredients are 77 bio-active nutrients, herbs and extracts.  Let's look at a few of them.

Chaste Berry Extract

A lot of scientific research has been done concerning the health benefits of chaste berry.  The exciting results that apply specifically to women include a decreased risk of breast, ovarian and cervical cancer.  The plant has long been used to reduce symptoms of PMS and regulate the menstrual cycle.

Dong Quai Root

This plant has also been used to treat a variety of pre-menstrual and menstrual problems.  It seems to balance out estrogen levels and affects the way that the body uses the hormone.  In scientific studies, it has been shown to have an anti-tumor affect.  If you suffer from psoriasis or other skin conditions, the root can be highly beneficial.

Amino Acids

Most women take a supplement that includes the common vitamins and minerals, but the supplements that you find in grocery and drug stores do not contain amino acids.  If you really want to improve the appearance of your skin, you need amino acids.  They will help delay wrinkles, sagging and the signs of age, because they are needed to build new cells.

5-HTP

5-HTP is an amino acid that the body converts to tryptophan and serotonin.  Serotonin is the body's natural anti-depressant and anti-anxiety medicine.  It will improve the quality of your sleep and your mood. 

I can personally recommend 5-HTP, because it has made a significant improvement in how I feel.  I'm less jumpy, irritable and basically have a better sense of well-being.  But, I would only recommend that you buy it from a reliable manufacturer, such as Xtendlife.  Other manufacturers do not test for contamination, purity or potency. 

What vitamins should women take if they have high blood pressure or a family history of heart disease?

If you are over the age of 30 and have not been taking a totally balanced nutritional supplement and omega-3 fatty acids, then you may need to "clean your arteries".  Vitamins and minerals alone will not do the work for you, but there are unique enzymes that will.  Nattokinase is one of them.

It is derived from fermented soybeans and there is evidence that it helps to clean the arteries of plaques that build up throughout our lives.  Serrapeptidase is another enzyme that is effective against arthritis and is used to dissolve arterial plaques, so that the body can dispose of them.

Both Nattokinase and Serrapeptidase are found in Xtend-life's Cardio Klenz.  The website offers additional information about how to avoid chronic and life threatening diseases.  To get a complete look at what vitamins should women take on a daily basis, I recommend that you visit their site. 

Xtend-Life Total Balance

Compare Xtend-Life Total Balance

Compare Ingredients